Such is the case of the exercises that I am going to show you next and that I have been incorporating in my routines for little by little to get over them.
- Human Flag:
It’s an incredible exercise, one of my favorites, and it’s a trick that I will never stop practicing until I have it perfect, as you can see in the video, I haven’t mastered it to perfection yet.
- One Arm Pull Up
This exercise is a heroic accomplishment, not many people succeed in doing it… as you can see in the video, I still cannot do it in a strict way, and I am in the progression called «Asisted One Arm Pull Up»; in which you do the exercise helping you with your other hand that in this case holds the forearm with which you perform the traction.
- Super Sets
In this case I’m not going to talk about an exercise, but a way of doing them, which in this case I call Super Set, is a modality that I’m implementing in my routines and is basically to include several exercises in the same series without rest in between, as you can see in the video, I perform a mixture of three exercises, pull over, pull ups and push ups.
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